In most cases, a high protein
diet is a well-tolerated thing in moderation. Insofar as weight loss, this can
be a beneficial, sort term quick start to a diet, however, you have to be
careful. This sort of quick increase in proteins can frequently cause serious
health problems for all those with kidney or liver problems due to their
bodies' lack of ability to fully process and eliminate the waste elements of
protein. Obviously, proteins are a very beneficial part of the human diet, and
in weight loss, lean protein is a vital part of the overall dietary intake. The
biggest warning is, if you do have some sort of liver or kidney issues, it is
probably best to avoid a high protein diet, and talk about any new weight loss
plans or goals together with your doctor.
However, the body cannot store
the excess protein that often comes with the high protein weight loss programs.
When your body is digesting, and in the metabolic process, it's broken down to
smaller building blocks, the amino acids. These are typically sort of rebuilt
in order to make up new enzymes and other proteins that the body needs, but,
the excess amino acids tend to lose nitrogen and these can be used for energy
or converted to fat. There is also a great risk through long term utilization
of the loss of muscle mass, the lower your protein stores- because, when the
body has no carbohydrates to lose for energy, it turns towards the proteins.
This leaves very little for your system to actually use, which can be
problematic.
Another risk rich in protein
diets is kidney stones. There have been medical studies that have revealed that
the body tends to lose about one point seventy five milligrams of calcium through
urinary excretion for every one gram of extra animal protein. When calcium and
other minerals start to be taken from the bones, they tend to accumulate in the
kidneys- these 4 elements form kidney stones and if it becomes large enough, it
will have to be removed. Other risks related to high protein diets range from
the serious, which are things like osteoporosis, heart disease, and deficiency
related diseases, to the not so serious. Lots who have involved in long term
high protein diets have discovered that due to the excess ketones, themselves
odor and breath became unpleasant.
In most cases, a short term high
protein diet, often a week or two at best, is not going to harm healthy adults.
Longer term use however indicates that high protein diets tend to lack portion
control and limit healthy foods like whole grains, vegetables, and fruits. Many
high protein foods which are acceptable on these diets tend to be very high in
the bad fats and cholesterol- this brings health risks of its own. Make sure
that if you are going with a high protein diet you are choosing chicken, fish,
lentils, beans along with other lower fat options.
Have more weight loss questions?
Check out Lake Mary weight loss clinic for additional information on medical
weightless options and treatments. Whether you have questions regarding
nutrition and exercise or what to expect in the coming weeks, they are there to
help you every step of how! Call them directly at HLC WELLNESS
